Becoming a Better You

Date:
Wednesday, August 14, 2019
Time:
11:00 AM - 12:45 PM
Location:
Room 2G61, McMaster Children's Hospital, Hamilton Health Sciences
1200 Main Street West
Hamilton, ON L8N 3Z5

Nicole and Barb - Workshop 2 (Twitter Post).png

Stresses in your daily life and cancer journey may impact your personal goals.  In this workshop:

  • Learn healthy stress management techniques like journaling, meditation, and mindfulness
  • Apply S.M.A.R.T. Goals to accomplish your goals in school, work, and everyday life

Facilitator: Nicole Waddell-Moreno, Workshop Facilitator, S2S Network 2019

Moderator: Barb Williams, SAVTI Counsellor, S2S Network 2019