Becoming a Better You
Date:
Wednesday, October 16, 2019
Time:
11:30 AM - 1:00 PM
Location:
Room 3H40, McMaster Children's Hospital, Hamilton Health Sciences
1200 Main Street West
Hamilton, ON L8N 3Z5
Stresses in your daily life and cancer journey may impact your personal goals. In this workshop:
- Learn healthy stress management techniques like journaling, meditation, and mindfulness
- Apply S.M.A.R.T. Goals to accomplish your goals in school, work, and everyday life
Facilitator: Nicole Waddell-Moreno, Workshop Facilitator, S2S Network 2019
Moderator: Barb Williams, SAVTI Counsellor, S2S Network 2019