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A calming mindfulness breathing exercise Breathe! When you’re having an anxious or stressed moment, try the 3-3-3 breathing method to help you calm down.
Breathe in for 3 seconds Hold for 3 seconds Breathe out for 3 seconds Repeat 3 times Harman is one of this year’s S2S facilitators. He’ll be presenting a workshop on mindfulness and meditation on Monday, October 4 from 5-6:30PM EDT. Visit the S2S Network to stay up to date.
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