Five-Finger Breathing

Feeling stressed? Nervous about a job interview or medical appointment? Try the five-finger breathing technique to help you feel calmer.

 
Five -finger breathing is great because it helps you focus not only on breathing deeply, but also on the sight of your hands and the feeling of your finger tracing your hand. It calms your mind by using multiple senses to move your focus from what’s worrying you. So, if you are feeling stressed or anxious, try using the five-finger breathing technique below.
 
 
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